HEALTHY HABITS
Get Instantly Better Health With These 6 Tips
A healthy lifestyle does not have to be complex. It's not necessary to drastically change your diet, or to start exercising...
Three Health Benefits of Having a Hobby
What do you like to do when you are not at work or taking care your responsibilities? How do you spend...
Don’t Let People Ruin Your Day. Here Are Four Tips To A Better Life
You have probably seen this before: You are having a great morning. You're having a great morning, but then someone cuts...
Tips and Tricks for Sober October
Sober October allows you to reset your relationship with alcohol if you're not ready to completely give up drinking. One...
You should never overlook these 8 dangerous things when it comes to your pets
Our pets are an important part of our life. Pets provide us with love, companionship and support. They also bring with them...
Why do you have a headache on your left side?
About 50% of the population suffers from some form of headache disorder. Some people experience headaches as a minor inconvenience. For others,...
Are Your Lymph Nodes Swollen? How to check and what it means
There are hundreds of tiny, bean-shaped lymph nodes located throughout your body. These nodes form part of the lymphatic system. This...
Why Do We Procrastinate?
You're running behind schedule and the deadline is fast approaching. You are distracted by everything but the task. Why do we...
Two-Minute Exercises Can Improve Your Health
Health guidelines recommend that adults get at least 150 minutes per week of physical activity . According to the Centers...
Which is healthier?
Many people's day revolves around their three main meals - breakfast, lunch and dinner - plus some snacks in between....
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