HEALTHY HABITS

How many times have you read or heard that " you should eat a healthy balanced diet "? This is one of...

You may not be eating as healthy as you should if you suffer from depression. Depression can affect your appetite...

Circadian rhythm is a pattern that many bodily functions follow. This internal clock controls your body's temperature, hormone levels and sleep-wake...

Your Heart is a Pump The heart pumps fresh blood to the organs, tissues, and muscles through your arteries. The veins...

Circadian rhythm is a pattern that many bodily functions follow. This internal clock controls your body's temperature, hormone levels and sleep-wake...

In gyms and health stores, protein shakes are a popular item. There are many types of protein shakes, and they're often...

Hypertension is the medical term for high blood pressure. It is a serious condition where your blood presses against your...

Think back to the last few days. How many hours have you spent sitting? People with less sitting time tend to have...

Arthritis affects millions around the globe. The primary symptom of arthritis is joint pain and swelling. Although there is no cure...