Is it healthy to sleep on the floor?
Most likely, you sleep every night in a comfortable bed. Some people, however, choose to not. People who live a minimalistic...
Why can’t I remember anything?
Memory is not a perfect machine. As we get older, forgetfulness becomes more common. You can find many reasons why you...
How serious is the monkeypox outbreak?
The US Department of Health and Human Services declared a public emergency on August 4, 2022 regarding the spread of...
Why Do We Procrastinate?
You're running behind schedule and the deadline is fast approaching. You are distracted by everything but the task. Why do we...
What are the dangers of a fungus infection? What You Need to Know
The fungi group is one of the largest and most diverse groups of organisms found on Earth. The yeasts that...
Two-Minute Exercises Can Improve Your Health
Health guidelines recommend that adults get at least 150 minutes per week of physical activity . According to the Centers...
Which is healthier?
Many people's day revolves around their three main meals - breakfast, lunch and dinner - plus some snacks in between....
Follow these 4 tips to eat a balanced diet
How many times have you read or heard that " you should eat a healthy balanced diet "? This is one of...
5 Surprising Foods To Help Combat Depression
You may not be eating as healthy as you should if you suffer from depression. Depression can affect your appetite...
What are the risks of heart disease and diabetes for night owls?
Circadian rhythm is a pattern that many bodily functions follow. This internal clock controls your body's temperature, hormone levels and sleep-wake...
