Three exercises you can do in bed instead of the gym
It's not necessary to spend hours in the gym to stay fit and healthy. You can work out without ever leaving...
Read moreIt's not necessary to spend hours in the gym to stay fit and healthy. You can work out without ever leaving...
Read moreYou probably don't worry too much when you're young about forgetting your keys, phone, or even the name of a...
Read moreWe all spend more time outside as the weather warms up. While the sun and fresh air are good for us,...
Read moreIn the United States, skin cancer is the most prevalent form of cancer. Skin cancer is the easiest form of cancer...
Read moreExercise increases your heart rate and causes blood to flow through your arteries at a higher pressure. This helps oxygenate...
Read moreIt's easy to slip into bad habits as the weather cools down, kids go back to school and schedules become...
Read moreYour doctor may order tests to measure your blood sugar (glucose) level. Blood tests can be performed in a variety of...
Read moreNobody likes to think about the possibility of a medical crisis. Emergency situations can happen. When they happen, it is vital that...
Read moreColds and flu are more common during the winter months. There are many misconceptions regarding the causes of these diseases...
Read moreIt is important to keep your home clean and sanitary for your own health and safety, as well as that...
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